Useful Links

Ambulance or Fire in case of Emergency.

Dial 000 for Police, Fire or Ambulance in case of Emergency.
Dial 131 444 for non-emergency/non-life threatening assistance.
Dial 131 881 / homeaffairs.gov.au (Department of Home Affairs)132 861/ ato.gov.au (Australian Taxation Office)

Please visit the following sites for external mental health and wellbeing networks and services in Australia.

https://mentalwellbeing.initiatives.qld.gov.au/

R U OK?
https://www.ruok.org.au/

Lifeline Australia

13 11 14

Call 24/7 for crisis support and suicide prevention services

https://www.lifeline.org.au

Beyond Blue

1300 22 4636

Call 24/7 for advice, referral and support from a trained mental health professional

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Suicide Call Back Service

1300 659 467

24/7 free counselling and support for people at risk of suicide, carers and bereaved

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MensLine Australia

1300 78 99 78

24/7 telephone and online support for men with emotional health and relationship concerns

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Kids Helpline

1800 55 1800

24/7 private and confidential phone and online counselling service for young people aged 5 to 25

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1800RESPECT

1800 737 732

24/7 counselling, information and referrals for sexual assault, domestic and family violence

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Open Arms

1800 011 046

24/7 support for current and ex-serving ADF personnel and their families

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Gambling Help Online

1800 858 858

Free, confidential 24/7 telephone help service for anyone affected by gambling

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Blue Knot Foundation

1300 657 380

9am – 5pm, Mon-Sun AEST

Supporting adults affected by complex trauma and childhood trauma and those who support them

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Butterfly Foundation

1800 33 4673

8am – midnight, every day

Support for eating disorders and body image issues over the phone, web chat or email

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Griefline

1300 845 745

midday – 3am, every day

Telephone and online counselling service for people experiencing loss or grief

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headspace

1800 650 890

Support and information for young people 12-25 for mental health and what’s going on in their life

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PANDA

1300 726 306

9am – 7:30pm weekdays AEST

Support for women, men and families affected by anxiety and depression during pregnancy and in the first year of parenthood.

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QLife

1800 184 527

3pm – midnight, every day

Phone and online anonymous and free LGBTI peer support and referral for people in Australia wanting to talk about sexuality, identity, gender, bodies, feelings or relationships

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ReachOut.com

au.reachout.com

Help with tough times for 14–25-year-olds and their parents

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Relationships Australia

1300 364 277

Relationship support services for individuals, families and communities

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SANE Australia 

1800 187 263

Monday – Friday 10am-10pm

Mental illness advice, referral and support via phone, webchat or email

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StandBy – Support after Suicide

standbysupport.com.au

Prevention and support after suicide for individuals, families and communities

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Support After Suicide

(03) 9421 7640

Counselling, group support and an online community website for people bereaved by suicide

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National Debt Helpline

(03) 9421 7640

9.30am to 4.30pm Monday to Friday

Free National Debt Helpline is a free service that helps people tackle their debt problems.

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eFriend

efriend.org.au

A free, virtual peer support service that proving non-clinical, peer-based mental health support.

Visit Site