Useful Links
Ambulance or Fire in case of Emergency.
Dial 000 for Police, Fire or Ambulance in case of Emergency.
Dial 131 444 for non-emergency/non-life threatening assistance.
Dial 131 881 / homeaffairs.gov.au (Department of Home Affairs)132 861/ ato.gov.au (Australian Taxation Office)
Please visit the following sites for external mental health and wellbeing networks and services in Australia.
https://mentalwellbeing.initiatives.qld.gov.au/
R U OK?
https://www.ruok.org.au/
Lifeline Australia
13 11 14
Call 24/7 for crisis support and suicide prevention services
Beyond Blue
1300 22 4636
Call 24/7 for advice, referral and support from a trained mental health professional
Suicide Call Back Service
1300 659 467
24/7 free counselling and support for people at risk of suicide, carers and bereaved
MensLine Australia
1300 78 99 78
24/7 telephone and online support for men with emotional health and relationship concerns
Kids Helpline
1800 55 1800
24/7 private and confidential phone and online counselling service for young people aged 5 to 25
1800RESPECT
1800 737 732
24/7 counselling, information and referrals for sexual assault, domestic and family violence
Open Arms
1800 011 046
24/7 support for current and ex-serving ADF personnel and their families
Gambling Help Online
1800 858 858
Free, confidential 24/7 telephone help service for anyone affected by gambling
Blue Knot Foundation
1300 657 380
9am – 5pm, Mon-Sun AEST
Supporting adults affected by complex trauma and childhood trauma and those who support them
Butterfly Foundation
1800 33 4673
8am – midnight, every day
Support for eating disorders and body image issues over the phone, web chat or email
Griefline
1300 845 745
midday – 3am, every day
Telephone and online counselling service for people experiencing loss or grief
headspace
1800 650 890
Support and information for young people 12-25 for mental health and what’s going on in their life
PANDA
1300 726 306
9am – 7:30pm weekdays AEST
Support for women, men and families affected by anxiety and depression during pregnancy and in the first year of parenthood.
QLife
1800 184 527
3pm – midnight, every day
Phone and online anonymous and free LGBTI peer support and referral for people in Australia wanting to talk about sexuality, identity, gender, bodies, feelings or relationships
ReachOut.com
au.reachout.com
Help with tough times for 14–25-year-olds and their parents
Relationships Australia
1300 364 277
Relationship support services for individuals, families and communities
SANE Australia
1800 187 263
Monday – Friday 10am-10pm
Mental illness advice, referral and support via phone, webchat or email
StandBy – Support after Suicide
standbysupport.com.au
Prevention and support after suicide for individuals, families and communities
Support After Suicide
(03) 9421 7640
Counselling, group support and an online community website for people bereaved by suicide
National Debt Helpline
(03) 9421 7640
9.30am to 4.30pm Monday to Friday
Free National Debt Helpline is a free service that helps people tackle their debt problems.
eFriend
efriend.org.au
A free, virtual peer support service that proving non-clinical, peer-based mental health support.